James Parmenter v5:00/r...22 row
4,797
Meters
20:00.0
Time
2:05.0
Pace
300
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,797 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 115 |
March 08, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 22 | 160 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 146 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 23 | 151 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 154 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 23 | 155 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 157 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 23 | 158 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 160 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 23 | 161 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 162 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 23 | 163 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 164 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | 163 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 162 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 23 | 162 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 165 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 23 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 23 | 165 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 165 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 23 | 163 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 163 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 173 |
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Workout Graph
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