James Parmenter 4x10:00/2:00r row
9,123
Meters
40:00.0
Time
2:11.5
Pace
550
Calories
163
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,331 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 125 |
March 02, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,123 | 2:11.5 | 154 | 829 | 20 | 163 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 20 | 158 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 20 | 163 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | 158 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 21 | 174 |
| r208 |
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Workout Graph
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