James Parmenter v4:00/r...7 row
4,419
Meters
19:00.0
Time
2:08.9
Pace
271
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,419 |
| Overall Time | 19:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 109 |
March 01, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,419 | 2:08.9 | 163 | 861 | 21 | 167 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 155 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 161 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 166 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 174 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 171 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 165 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 180 |
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Workout Graph
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