James Parmenter v0:40/r...20 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
157
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,469 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 119 |
December 27, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 22 | 171 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 24 | 116 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 18 | 157 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 24 | 165 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | 168 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 24 | 170 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | 173 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 24 | 175 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 | 174 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 23 | 176 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | 177 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 24 | 177 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 21 | 178 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 24 | 178 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | 178 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 23 | 177 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | 177 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 24 | 178 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | 179 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 23 | 178 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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