James Parmenter v500m/5:00r...5 row
2,500
Meters
8:52.3
Time
1:46.4
Pace
192
Calories
147
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 28:52.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 111 |
November 11, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.3 | 2,500 | 1:46.4 | 290 | 1298 | 31 | 147 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 76 | |
| r: 5:00 | 479 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 165 | |
| r: 5:00 | 372 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 172 | |
| r: 5:00 | 339 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 148 | |
| r: 5:00 | 274 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 176 | |
| r1,464 |
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Workout Graph
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