James Parmenter 5:05 row
1,040
Meters
5:05.9
Time
2:27.0
Pace
56
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 108 |
September 20, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,040 | 2:27.0 | 110 | 678 | 19 | 159 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 159 |
| 5:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 159 |
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Workout Graph
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