James Parmenter 5:05 row
1,053
Meters
5:05.6
Time
2:25.1
Pace
58
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 108 |
September 19, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,053 | 2:25.1 | 115 | 694 | 24 | 156 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 156 |
| 5:05.6 | 20 | 2:20.0 | 128 | 738 | 11 | 157 |
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Workout Graph
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