James Parmenter v5:00/2:00r...4 row
5,105
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
184
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 110 |
August 22, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 26 | 184 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 172 | |
| r: 2:00 | 111 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 | 185 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | 188 | |
| r: 2:00 | 101 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 192 | |
| r: 2:00 | 19 | ||||||
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.