James Parmenter v6:00/3:00r...4 row
6,082
Meters
24:00.0
Time
1:58.3
Pace
409
Calories
180
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 111 |
August 13, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,082 | 1:58.3 | 211 | 1026 | 27 | 180 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 27 | 168 | |
| r: 3:00 | 233 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 26 | 178 | |
| r: 3:00 | 163 | ||||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 28 | 188 | |
| r: 3:00 | 158 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 27 | 188 | |
| r: 3:00 | 35 | ||||||
| r589 |
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Workout Graph
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