James Parmenter 10000m row
10,000
Meters
47:58.9
Time
2:23.9
Pace
559
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 111 |
August 04, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.9 | 10,000 | 2:23.9 | 117 | 703 | 20 | 133 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 22 | 129 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 21 | 131 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 21 | 135 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 21 | 133 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 22 | 133 |
| 4:47.9 | 6,000 | 2:23.9 | 117 | 703 | 20 | 137 |
| 4:51.3 | 7,000 | 2:25.6 | 113 | 689 | 20 | 135 |
| 4:49.1 | 8,000 | 2:24.5 | 116 | 698 | 20 | 134 |
| 4:49.4 | 9,000 | 2:24.7 | 116 | 697 | 21 | 135 |
| 4:51.1 | 10,000 | 2:25.5 | 114 | 690 | 20 | 135 |
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Workout Graph
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