James Parmenter 5:06 row
808
Meters
5:06.8
Time
3:09.8
Pace
39
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 108 |
August 04, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 808 | 3:09.8 | 51 | 476 | 23 | 115 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 24 | 116 |
| 5:06.8 | 19 | 2:58.9 | 61 | 510 | 9 | 115 |
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Workout Graph
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