James Parmenter 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
328
Calories
185
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 113 |
August 03, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 25 | 185 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 170 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 26 | 178 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 26 | 182 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 26 | 185 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 25 | 186 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 25 | 188 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 25 | 188 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 25 | 189 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 26 | 191 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 28 | 196 |
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Workout Graph
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