James Parmenter 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
333
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 111 |
August 01, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 25 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 26 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 25 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 25 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 26 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 25 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 25 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 26 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 26 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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