James Parmenter 5:04 row
867
Meters
5:04.8
Time
2:55.7
Pace
43
Calories
133
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 111 |
July 28, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 867 | 2:55.7 | 64 | 521 | 18 | 133 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 19 | 133 |
| 5:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 133 |
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Workout Graph
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