James Parmenter v12:00/5:00r...4 row
11,749
Meters
48:00.0
Time
2:02.5
Pace
762
Calories
181
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,783 |
| Overall Time | 1:08:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1309 |
| Drag Factor | 110 |
July 27, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,749 | 2:02.5 | 190 | 954 | 25 | 181 | |
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 25 | 182 | |
| r: 5:00 | 206 | ||||||
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 24 | 179 | |
| r: 5:00 | 157 | ||||||
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 25 | 180 | |
| r: 5:00 | 148 | ||||||
| 12:00.0 | 2,902 | 2:04.0 | 183 | 930 | 26 | 184 | |
| r: 5:00 | 523 | ||||||
| r1,034 |
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Workout Graph
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