James Parmenter v8000m/r...2 row
12,000
Meters
56:03.9
Time
2:20.1
Pace
696
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:03.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 110 |
July 11, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.9 | 12,000 | 2:20.1 | 127 | 737 | 22 | 157 |
| 39:27.7 | 8,000 | 2:27.9 | 108 | 671 | 21 | 141 |
| 16:36.2 | 4,000 | 2:04.5 | 181 | 923 | 27 | 174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.