James Parmenter 10000m row
10,000
Meters
49:32.3
Time
2:28.6
Pace
546
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 101 |
July 04, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.3 | 10,000 | 2:28.6 | 107 | 666 | 20 | 131 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 22 | 129 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 21 | 130 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 21 | 132 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 20 | 129 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 21 | 133 |
| 4:55.2 | 6,000 | 2:27.6 | 109 | 674 | 20 | 131 |
| 4:59.2 | 7,000 | 2:29.6 | 105 | 659 | 20 | 129 |
| 4:59.7 | 8,000 | 2:29.8 | 104 | 657 | 20 | 131 |
| 5:02.8 | 9,000 | 2:31.4 | 101 | 647 | 19 | 134 |
| 5:04.7 | 10,000 | 2:32.3 | 99 | 640 | 20 | 135 |
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Workout Graph
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