James Parmenter 4:45 row
695
Meters
4:45.6
Time
3:25.4
Pace
34
Calories
108
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 99 |
July 04, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 695 | 3:25.4 | 40 | 438 | 26 | 108 |
| 4:45.6 | 696 | 3:25.1 | 41 | 439 | 26 | 108 |
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Workout Graph
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