James Parmenter 10000m row
10,000
Meters
48:28.7
Time
2:25.4
Pace
554
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 100 |
June 28, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.7 | 10,000 | 2:25.4 | 114 | 691 | 21 | 135 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 | 130 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 23 | 136 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 22 | 135 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 22 | 136 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 22 | 136 |
| 4:53.6 | 6,000 | 2:26.8 | 111 | 680 | 21 | 133 |
| 4:52.6 | 7,000 | 2:26.3 | 112 | 684 | 21 | 135 |
| 5:00.3 | 8,000 | 2:30.1 | 103 | 655 | 20 | 137 |
| 5:00.7 | 9,000 | 2:30.3 | 103 | 654 | 20 | 138 |
| 4:58.6 | 10,000 | 2:29.3 | 105 | 661 | 20 | 137 |
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Workout Graph
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