James Parmenter 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
293
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 106 |
June 25, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 23 | 149 |
| 2:35.6 | 580 | 2:14.1 | 145 | 799 | 24 | 141 |
| 2:34.7 | 1,160 | 2:13.3 | 148 | 807 | 24 | 144 |
| 2:35.0 | 1,740 | 2:13.6 | 147 | 804 | 23 | 147 |
| 2:34.9 | 2,320 | 2:13.5 | 147 | 805 | 23 | 148 |
| 2:35.6 | 2,900 | 2:14.1 | 145 | 799 | 24 | 150 |
| 2:37.0 | 3,480 | 2:15.3 | 141 | 785 | 24 | 150 |
| 2:35.9 | 4,060 | 2:14.3 | 144 | 796 | 22 | 152 |
| 2:35.8 | 4,640 | 2:14.3 | 144 | 797 | 23 | 154 |
| 1:35.4 | 5,000 | 2:12.5 | 150 | 817 | 23 | 157 |
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Workout Graph
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