James Parmenter 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 103 |
June 24, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 23 | 163 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 | 160 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 24 | 150 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 | 159 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 27 | 183 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 22 | 163 |
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Workout Graph
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