James Parmenter 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 103 |
June 18, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 23 | 162 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | 148 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 159 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 163 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 169 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 172 |
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Workout Graph
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