James Parmenter 10000m row
10,000
Meters
49:25.8
Time
2:28.2
Pace
545
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 103 |
May 09, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.8 | 10,000 | 2:28.2 | 107 | 669 | 20 | 132 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 23 | 130 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 22 | 132 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 21 | 133 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 20 | 133 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 21 | 132 |
| 4:58.8 | 6,000 | 2:29.4 | 105 | 661 | 20 | 132 |
| 5:00.0 | 7,000 | 2:30.0 | 104 | 656 | 21 | 132 |
| 5:01.5 | 8,000 | 2:30.7 | 102 | 651 | 20 | 134 |
| 5:07.4 | 9,000 | 2:33.7 | 96 | 631 | 20 | 133 |
| 5:00.1 | 10,000 | 2:30.0 | 104 | 656 | 20 | 136 |
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Workout Graph
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