James Parmenter 10000m row
10,000
Meters
49:30.7
Time
2:28.5
Pace
545
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 103 |
May 07, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.7 | 10,000 | 2:28.5 | 107 | 667 | 19 | 132 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 21 | 130 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 19 | 129 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 19 | 131 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 19 | 133 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 661 | 19 | 133 |
| 5:01.2 | 6,000 | 2:30.6 | 102 | 652 | 19 | 131 |
| 5:02.5 | 7,000 | 2:31.2 | 101 | 648 | 19 | 130 |
| 5:00.6 | 8,000 | 2:30.3 | 103 | 654 | 20 | 134 |
| 5:04.9 | 9,000 | 2:32.4 | 99 | 639 | 19 | 134 |
| 4:58.9 | 10,000 | 2:29.4 | 105 | 660 | 19 | 138 |
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Workout Graph
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