James Parmenter 7x1:00/r row
1,165
Meters
7:00.0
Time
3:00.2
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,165 |
| Overall Time | 7:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 89 |
May 01, 2025 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,165 | 3:00.2 | 60 | 505 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 18 |
| 1:00.0 | 13 | 38:27.6 | 0 | 300 | 1 |
| 0 |
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Workout Graph
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