James Parmenter 5x1:00/r row
1,174
Meters
5:00.0
Time
2:07.7
Pace
75
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,174 |
| Overall Time | 5:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 104 |
May 01, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 162 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 159 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 166 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 167 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 19 | 176 |
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Workout Graph
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