James Parmenter 5x1:00/r row
1,178
Meters
5:00.0
Time
2:07.3
Pace
75
Calories
173
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 1,198 |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 104 |
May 01, 2025 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 173 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 167 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 170 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 177 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 181 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 19 | 172 |
| r20 |
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Workout Graph
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