James Parmenter v15:00/r...3 row
8,749
Meters
40:00.0
Time
2:17.1
Pace
525
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,749 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 104 |
April 26, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,749 | 2:17.1 | 136 | 766 | 25 | 159 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 27 | 172 |
| 10:00.0 | 1,707 | 2:55.7 | 64 | 521 | 19 | 132 |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 27 | 175 |
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Workout Graph
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