James Parmenter v10:00/5:00r...3 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
171
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,905 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 105 |
April 26, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 27 | 171 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 27 | 163 | |
| r: 5:00 | 361 | ||||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 27 | 173 | |
| r: 5:00 | 358 | ||||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 27 | 177 | |
| r719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.