James Parmenter v2:00/r...6 row
2,824
Meters
12:00.0
Time
2:07.4
Pace
175
Calories
165
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 19:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 104 |
April 25, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 25 | 165 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 143 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 157 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 166 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 174 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 175 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 178 | |
| r: 7:00 | 1,232 | ||||||
| r1,232 |
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Workout Graph
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