James Parmenter 20:00 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 110 |
April 24, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 21 | 163 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 21 | 156 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 164 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 168 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 21 | 160 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 167 |
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Workout Graph
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