James Parmenter v2500m/7:00r...4 row
10,000
Meters
40:41.1
Time
2:02.0
Pace
651
Calories
181
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,150 |
| Overall Time | 1:01:41.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 1350 |
| Drag Factor | 104 |
April 23, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:41.1 | 10,000 | 2:02.0 | 192 | 962 | 27 | 181 | |
| 9:56.5 | 2,500 | 1:59.3 | 206 | 1009 | 28 | 176 | |
| r: 7:00 | 959 | ||||||
| 9:54.4 | 2,500 | 1:58.8 | 208 | 1016 | 28 | 186 | |
| r: 7:00 | 689 | ||||||
| 10:22.7 | 2,500 | 2:04.5 | 181 | 923 | 27 | 181 | |
| r: 7:00 | 502 | ||||||
| 10:27.4 | 2,500 | 2:05.4 | 177 | 909 | 27 | 181 | |
| r2,150 |
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Workout Graph
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