James Parmenter v8:00/2:00r...6 row
11,258
Meters
48:00.0
Time
2:07.9
Pace
699
Calories
159
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,120 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 105 |
April 20, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,258 | 2:07.9 | 167 | 875 | 23 | 159 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 23 | 143 | |
| r: 2:00 | 168 | ||||||
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 24 | 149 | |
| r: 2:00 | 278 | ||||||
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 24 | 157 | |
| r: 2:00 | 172 | ||||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 24 | 163 | |
| r: 2:00 | 116 | ||||||
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 24 | 170 | |
| r: 2:00 | 108 | ||||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 24 | 177 | |
| r: 2:00 | 20 | ||||||
| r862 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.