James Parmenter v15:00/7:00r...2 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 37:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 105 |
April 19, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 907 | 24 | |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 24 | |
| r: 7:00 | 985 | |||||
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 24 | |
| r985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.