James Parmenter v30:00/3:00r...2 row
12,227
Meters
1:00:00.0
Time
2:27.2
Pace
677
Calories
134
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,293 |
| Overall Time | 1:06:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 105 |
April 18, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,227 | 2:27.2 | 110 | 677 | 18 | 134 | |
| 30:00.0 | 6,181 | 2:25.6 | 113 | 690 | 18 | 134 | |
| r: 3:00 | 47 | ||||||
| 30:00.0 | 6,046 | 2:28.8 | 106 | 665 | 18 | 134 | |
| r: 3:00 | 19 | ||||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.