James Parmenter 5000m row
5,000
Meters
20:02.7
Time
2:00.2
Pace
326
Calories
157
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 105 |
April 17, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,000 | 2:00.2 | 201 | 992 | 25 | 157 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 122 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 28 | 122 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 26 | 122 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 26 | 172 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 25 | 179 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 24 | 170 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 916 | 24 | 168 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 26 | 172 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 25 | 173 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 28 | 178 |
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Workout Graph
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