James Parmenter v4:00/r...21 row
13,212
Meters
57:00.0
Time
2:09.4
Pace
807
Calories
176
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,453 |
| Overall Time | 1:07:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 104 |
April 16, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,212 | 2:09.4 | 161 | 855 | 21 | 176 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 147 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 162 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 173 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 174 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 179 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 179 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 20 | 180 | |
| r: 5:00 | 158 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 173 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 178 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 183 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 187 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 185 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 184 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 182 | |
| r: 5:00 | 83 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 163 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 173 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 180 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 183 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 181 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 177 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 21 | 181 | |
| r241 |
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