James Parmenter 5:12 row
859
Meters
5:12.6
Time
3:01.9
Pace
43
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 103 |
April 11, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.6 | 859 | 3:01.9 | 58 | 499 | 22 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 23 |
| 5:12.6 | 43 | 2:26.5 | 111 | 683 | 14 |
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Workout Graph
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