James Parmenter v2000m/8:00r...3 row
6,000
Meters
24:16.9
Time
2:01.4
Pace
393
Calories
181
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,546 |
| Overall Time | 40:16.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 106 |
April 09, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.9 | 6,000 | 2:01.4 | 196 | 973 | 23 | 181 | |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 24 | 178 | |
| r: 8:00 | 1,454 | ||||||
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 24 | 178 | |
| r: 8:00 | 1,092 | ||||||
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 23 | 188 | |
| r2,546 |
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Workout Graph
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