James Parmenter v10:00/4:00r...3 row
7,432
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
192
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,888 |
| Overall Time | 38:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 107 |
April 04, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,432 | 2:01.0 | 197 | 978 | 24 | 192 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 24 | 186 | |
| r: 4:00 | 280 | ||||||
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 24 | 194 | |
| r: 4:00 | 176 | ||||||
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 24 | 196 | |
| r456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.