Marco Fernández 15:00 row
3,700
Meters
15:00.0
Time
2:01.6
Pace
242
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 137 |
March 04, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,700 | 2:01.6 | 195 | 968 | 242 | 23 | 144 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 22 | 128 |
| 6:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 23 | 137 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 23 | 145 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 24 | 151 |
| 15:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 25 | 161 |
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Workout Graph
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