Marco Fernández 1000m row
1,000
Meters
3:28.4
Time
1:44.2
Pace
75
Calories
153
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 138 |
March 04, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1295 | 75 | 29 | 153 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 36 | 129 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 31 | 149 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 29 | 153 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 29 | 156 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 28 | 156 |
| 0:21.5 | 600 | 1:47.5 | 282 | 1172 | 7 | 28 | 157 |
| 0:21.8 | 700 | 1:49.0 | 270 | 1155 | 7 | 30 | 158 |
| 0:22.1 | 800 | 1:50.5 | 259 | 1140 | 7 | 27 | 158 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1145 | 7 | 30 | 158 |
| 0:20.6 | 1,000 | 1:43.0 | 320 | 1398 | 8 | 29 | 160 |
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Workout Graph
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