Marco Fernández v8:00/3:00r...15 row
16,226
Meters
1:09:00.0
Time
2:07.5
Pace
1033
Calories
139
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,319 |
| Overall Time | 1:25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1586 |
| Drag Factor | 141 |
February 02, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 16,226 | 2:07.5 | 169 | 898 | 24 | 139 | |
| 8:00.0 | 1,470 | 2:43.2 | 80 | 615 | 17 | 112 | |
| r: 3:00 | 18 | ||||||
| 15:00.0 | 3,648 | 2:03.3 | 186 | 940 | 23 | 130 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 23 | 138 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 27 | 145 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 25 | 141 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | 152 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | 138 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | 148 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 24 | 145 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | 151 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 | 127 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 26 | 146 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 | 140 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 30 | 156 | |
| r: 4:00 | 11 | ||||||
| 10:00.0 | 2,068 | 2:25.0 | 115 | 690 | 18 | 130 | |
| r93 |
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Workout Graph
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