Marco Fernández v2000m/3:00r...17 row
14,265
Meters
59:42.4
Time
2:05.5
Pace
906
Calories
144
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,371 |
| Overall Time | 1:13:42.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1348 |
| Drag Factor | 139 |
January 26, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:42.4 | 14,265 | 2:05.5 | 177 | 910 | 25 | 144 | |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 686 | 19 | 109 | |
| r: 3:00 | 20 | ||||||
| 15:00.0 | 3,514 | 2:08.0 | 167 | 872 | 19 | 133 | |
| r: 4:00 | 24 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 22 | 134 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 23 | 140 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | 151 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 23 | 134 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 149 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 145 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | 143 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 23 | 146 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | 154 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 160 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | 136 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | 148 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 23 | 149 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | 157 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 166 | |
| r: 1:00 | 18 | ||||||
| r106 |
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Workout Graph
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