Marco Fernández v2000m/3:00r...17 row
14,359
Meters
58:43.4
Time
2:02.6
Pace
931
Calories
155
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,459 |
| Overall Time | 1:12:43.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1393 |
| Drag Factor | 115 |
January 21, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:43.4 | 14,359 | 2:02.6 | 190 | 951 | 25 | 155 | |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 832 | 21 | 144 | |
| r: 3:00 | 28 | ||||||
| 15:00.0 | 3,711 | 2:01.2 | 196 | 972 | 23 | 151 | |
| r: 4:00 | 12 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 23 | 153 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 1000 | 23 | 156 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | 161 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 23 | 157 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 164 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 27 | 164 | |
| r: 3:00 | 23 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 24 | 145 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 22 | 152 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 160 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 166 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 139 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 26 | 158 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | 148 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 159 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 161 | |
| r: 1:00 | 20 | ||||||
| r100 |
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Workout Graph
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