Marco Fernández 10:00 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 144 |
January 14, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 822 | 137 | 21 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 22 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 |
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Workout Graph
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