Marco Fernández 3000m row
3,000
Meters
12:20.3
Time
2:03.3
Pace
195
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 117 |
December 03, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 948 | 195 | 19 |
| 2:34.4 | 600 | 2:08.6 | 164 | 862 | 37 | 18 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 964 | 39 | 20 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 899 | 39 | 18 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 968 | 39 | 21 |
| 2:19.0 | 3,000 | 1:55.8 | 225 | 1061 | 41 | 22 |
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Workout Graph
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