Marco Fernández 3000m row
3,000
Meters
15:13.4
Time
2:32.2
Pace
163
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 139 |
October 28, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.4 | 3,000 | 2:32.2 | 99 | 642 | 163 | 17 |
| 3:07.0 | 500 | 3:07.0 | 54 | 481 | 25 | 16 |
| 2:36.3 | 1,000 | 2:36.3 | 92 | 598 | 26 | 18 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 648 | 27 | 18 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 18 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 725 | 28 | 18 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.