Marco Fernández 4:12 row
589
Meters
4:12.0
Time
3:33.9
Pace
30
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 135 |
July 02, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.0 | 589 | 3:33.9 | 36 | 428 | 30 | 14 |
| 4:12.0 | 590 | 3:33.5 | 36 | 428 | 30 | 14 |
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Workout Graph
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