Marco Fernández v10:00/1:00r...5 row
8,825
Meters
42:00.0
Time
2:22.7
Pace
517
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,906 |
| Overall Time | 52:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 124 |
January 18, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,825 | 2:22.7 | 120 | 738 | 24 | |
| 10:00.0 | 1,723 | 2:54.1 | 66 | 558 | 21 | |
| r: 1:00 | 17 | |||||
| 15:00.0 | 3,228 | 2:19.4 | 129 | 752 | 24 | |
| r: 3:00 | 20 | |||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 804 | 24 | |
| r: 3:00 | 33 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 26 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | |
| r81 |
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Workout Graph
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